Be healthy vegetarian

Advantages of Being Vegetarian

Vegetarian diet mainly includes grains, nuts, cereals, seeds, beans, vegetables and fruits. Hence, it is rich in fiber, folate and vitamin C. Vegetables and fruits provide vitamins and minerals that are essential for a healthy body. Beans, tofu, seeds are some good sources of proteins. Vegetables consist of phytochemicals, which prevent some chronic diseases. Green leafy vegetables are the rich source of antioxidants. Vegetables and fruits also provide natural sugars, beneficial enzymes and trace elements. 

It contains low amount of fats, cholesterol and saturated fats. As a result, it minimizes the risk of weight gain. This, in turn, reduces the possibilities of developing the health problems caused by obesity. Vegetarian diet is also helpful for healthy weight loss. A vegetarian diet lowers the blood cholesterol levels and decreases the risk of various disorders such as high blood pressure, stroke, heart diseases, diabetes, rheumatoid arthritis, osteoporosis, kidney diseases, gallstones and cancer. Due to intake of high fiber diet, digestive health is improved. Vegetarianism protects you from certain food-borne diseases such as bird flu, mad cow disease, intestinal parasites, etc.
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Source::http://www.buzzle.com/articles/advantages-and-disadvantages-of-being-vegetarian.html

Way to the world cup 2015

Not enough preparations, however, the time has come to cross another hurdle to secure a position in WC 2015. After a dramatic promotion from division 5, Nepal will now fight against USA, Italy, Cayman Islands, Argentina and Tanzania. In Division 5, Nepal was in 2nd position ahead of Singapore only by a very narrow difference of Net Run Rate.

The Division 4 battle will start from August 12, the first match is against USA.