Be healthy vegetarian

Advantages of Being Vegetarian

Vegetarian diet mainly includes grains, nuts, cereals, seeds, beans, vegetables and fruits. Hence, it is rich in fiber, folate and vitamin C. Vegetables and fruits provide vitamins and minerals that are essential for a healthy body. Beans, tofu, seeds are some good sources of proteins. Vegetables consist of phytochemicals, which prevent some chronic diseases. Green leafy vegetables are the rich source of antioxidants. Vegetables and fruits also provide natural sugars, beneficial enzymes and trace elements. 

It contains low amount of fats, cholesterol and saturated fats. As a result, it minimizes the risk of weight gain. This, in turn, reduces the possibilities of developing the health problems caused by obesity. Vegetarian diet is also helpful for healthy weight loss. A vegetarian diet lowers the blood cholesterol levels and decreases the risk of various disorders such as high blood pressure, stroke, heart diseases, diabetes, rheumatoid arthritis, osteoporosis, kidney diseases, gallstones and cancer. Due to intake of high fiber diet, digestive health is improved. Vegetarianism protects you from certain food-borne diseases such as bird flu, mad cow disease, intestinal parasites, etc.
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Source::http://www.buzzle.com/articles/advantages-and-disadvantages-of-being-vegetarian.html

Earning money from your website

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Way to the world cup 2015

Not enough preparations, however, the time has come to cross another hurdle to secure a position in WC 2015. After a dramatic promotion from division 5, Nepal will now fight against USA, Italy, Cayman Islands, Argentina and Tanzania. In Division 5, Nepal was in 2nd position ahead of Singapore only by a very narrow difference of Net Run Rate.

The Division 4 battle will start from August 12, the first match is against USA.

मेरो एउटा साथी छ (Watch Mero Euta Saathi cha online)

Hey guys check out the link to watch mero euta sathi cha online..

Enjoy..
http://www.merochitwan.com/2010/06/nepali-movie-mero-euta-sathi-chha.html

SAFF Championship points table

TABLE- Group A

TEAM	M	W	D	L	GF	GA	GD	PTS
Maldives	3	2	1	0	6	2	+4	7
India	3	2	0	1	2	2	0	6
Nepal	3	1	1	1	4	2	+2	4
Afganishtan	3	0	0	3	1	7	-6	0

Maldives and India advances to the semi final from group A

TABLE- Group B

TEAM	M	W	D	L	GF	GA	GD	PTS
Bangladesh	3	2	1	0	6	2	+4	7
Srilanka	3	2	0	1	8	2	+6	6
Pakistan	3	1	1	1	7	1	+6	4
Bhutan	3	0	0	3	1	17	-16	0

Bangladesh and Sri Lanka advances to the semi-final from group B

Semi Finals

Bangladesh Vs. India (0-1)

Maldives Vs. Sri Lanka (5-1)

Final

India Vs Maldives (3-1)

India won the SAFF Championship 2009

SAFF championship 2009 Live watch

Dear viewers,

I was searching for the live streaming of SAFF championship 2009 link. Here is the one that I found and wanted to share with you.

http://livetv.ru/en/competitions/?c_303

SAFF championship 2009 fixture

Here is the fixture of SAFF Championship for League Stages. Nepal will start its game on Dec 5 with defending champion Maldives.

Dec 4: Sri Lanka v Pakistan 4:00pm, Bangladesh v Bhutan 6:45pm*
Dec 5: Maldives v Nepal 4:00pm, India v Afghanistan 6:45pm
Dec 6: Sri Lanka v Bhutan 4:00pm, Bangladesh v Pakistan 6:45pm
Dec 7: Maldives v Afghanistan 4:00pm, India v Nepal 6:45pm
Dec 8: Pakistan v Bhutan 4:00pm, Bangladesh v Sri Lanka 6:45pm
Dec 9: Afghanistan v Nepal 4:00pm, Maldives v India 6:45pm

(*: Bangladesh standard Time)